Fifty and Femme

Hello Everyone-My last post was about “here comes summer” and whether or not we were ready because here it is!! Guess I wasn’t ready as I haven’t found the time to communicate much, but I am always available should any of you have any questions. Anyway, hope summer is finding you healthy, wealthy [...]

Hey Everyone-Don’t know about where you live, but summer has finally arrived where I live. Spring was rainy and very cool so a lot of spring yardwork had to be put off for dryer days and guess what, here they are and the temperature is hotter than I want for all the work that [...]

Hello Everyone-Please bear with me while I spend a little time reflecting today. This past weekend was the college graduation of my youngest child. All I can say is Wow! It still is kind of an “out of body experience” if something like that is really possible. You watch them in [...]

Hi Everyone-As you have probably already noticed fitness tips, fitness plans, fitness ideas, fitness etc. etc. is everywhere. Anything you would ever want to know about fitness is truly right at your fingertips. So here is my hint for the day–take advantage of it! Seek out information on health and fitness. [...]

Hello Everyone-How is your spring exercise program coming along?? Hopefully, well, with some minor setbacks as we are, after all, only human!! How about a few more hints to keep you moving along. One of my personal favorite ideas to “keep on truckin” is to exercise with a friend. Make an [...]

Happy Springtime, everyone. Isn’t it gorgous outside?! Everything is so fresh and new and it all smells so good, too. It has been a very wet spring for us so far, but warm and very lush. We returned from a fabulous spring break family reunion and it is amazing what a [...]

Hi Everyone-I hope today finds you happy and enjoying the beginning signs of spring. How are you doing on planning exercise in your day? How about setting your goals? Hopefully, we have you up and running anticipating warmer spring days and activities in the fresh air. Spring break starts for us [...]

OK everyone now that we have planned exercise into our day, let’s think of setting some goals. Think about it would you drive to a new location without directions?? Maybe, but planning your route would be a much better idea! So ask yourself why you want to exercise? Maybe to improve [...]

Whew! Holy Cow–another weekend gone by!! How quickly do they have to fly by and now another work week is here. It ’s a good thing I enjoy my line of work! But speaking of work, family time, outside activities etc etc all of these keep you from exercising on a [...]