Fifty and Femme

Happy Springtime, everyone. Isn’t it gorgous outside?! Everything is so fresh and new and it all smells so good, too. It has been a very wet spring for us so far, but warm and very lush. We returned from a fabulous spring break family reunion and it is amazing what a [...]

Hi Everyone-I hope today finds you happy and enjoying the beginning signs of spring. How are you doing on planning exercise in your day? How about setting your goals? Hopefully, we have you up and running anticipating warmer spring days and activities in the fresh air. Spring break starts for us [...]

OK everyone now that we have planned exercise into our day, let’s think of setting some goals. Think about it would you drive to a new location without directions?? Maybe, but planning your route would be a much better idea! So ask yourself why you want to exercise? Maybe to improve [...]